https://www.sophiaarmstrong.co.uk/blog daily 0.75 2019-02-24 https://www.sophiaarmstrong.co.uk/blog/taking-the-first-step monthly 0.5 2025-10-02 https://www.sophiaarmstrong.co.uk/blog/common-myths-of-counselling monthly 0.5 2025-10-02 https://www.sophiaarmstrong.co.uk/blog/2018/11/27/counselling-a-taboo-subject-in-everyday-life monthly 0.5 2025-10-02 https://www.sophiaarmstrong.co.uk/home daily 1.0 2025-10-02 https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/1544542234942-ME8T05BW17U8DK0EC887/shutterstock_766886038_web.jpg Home https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/1544542751368-T8KIV1A5ZH5DP7EPTAPI/Confidential+Counselling+service.jpg Home - Can’t see the wood for the trees? - Do you feel overwhelmed? Perhaps by the amount of tasks you have to get through? Or by feelings such as anger and frustration, anxiety or fear, sadness or loneliness? - Are you having difficulty in one of your relationships? This could be at work, with friends, or with your partner or child. Perhaps you feel stuck, or unable to control your negative feelings? Or perhaps you are finding intimacy difficult? - Is something from the past bothering you? Would like to explore it, in order to help you feel more fulfilled in your life at the moment? - If any of these apply to you, you may find counselling helpful. https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/1544542773485-YCDABD7FY25JJO999NVD/post+traumatic+therapy.jpg Home - At a cross roads? Therapy can help you to: - Find clarity and balance in your life. - Overcome the hurdles that may be stopping you from living life to the full, or being in the moment. This might involve exploring and dealing with the impact of traumatic events in the past. Or it could involve becoming more comfortable with yourself, and making positive choices for the future. - Find connections in relationships again which may have been lost. - Understand yourself better. https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/1544542798784-NGQWVXVFCIHR2KCZN5EG/Counselling+therapy.jpg Home - Taking the first step It can be really hard to ask someone for help - or even to know where to start. If you think I could be of assistance, please get in touch. We can have a chat on the phone, and explore whether therapy might help. https://www.sophiaarmstrong.co.uk/privacy-policy daily 0.75 2018-12-06 https://www.sophiaarmstrong.co.uk/my-approach daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/1544542915130-F1HB0JMIS3GB934TFG8D/psychotherapy.jpg My Approach https://www.sophiaarmstrong.co.uk/what-to-expect daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/1542037958209-MQ3FAI9KGE3IJUJXLQ6M/IMG_4197+%281%29.JPG What to expect https://www.sophiaarmstrong.co.uk/about-me daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/79e75e69-db5e-4734-b9e1-05b23d3abc91/IMG_5778.jpg About me https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/be63b537-49da-4916-bb3e-f2c3507eaa1b/shutterstock_2476410933_w1000.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiaarmstrong.co.uk/contact-me daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/f1a42ee6-1e71-46ba-ac70-4f70561d2600/shutterstock_1846727596_w1000.jpg Contact me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiaarmstrong.co.uk/walk-and-talk-therapy daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/1594201798044-6N5CIYHMDT8UIPSVL51R/Couselling-Services-Eastleigh-Hampshire.jpg Walk and Talk therapy https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/1594201821347-4G6SZ9OQYEJNQ0POPET5/Walk-%26-Talk-Therapy-Councelling.jpg Walk and Talk therapy https://www.sophiaarmstrong.co.uk/supervision-work daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/61522642-d4b9-4157-8200-98fe4439a659/shutterstock_2088192418_w1000.jpg Supervision Work https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/25401728-6f9f-478d-9982-b7aae9482201/shutterstock_2094948694_w1000.jpg Supervision Work https://www.sophiaarmstrong.co.uk/counselling daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/6c0ae5a5-a3c4-4c19-9622-e84522b56b85/shutterstock_2226790643_w1000.jpg Counselling https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/f93c8d75-bc5f-473f-8c88-b31cf7c5da68/shutterstock_550530487_w1000.jpg Counselling https://www.sophiaarmstrong.co.uk/workshops daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5badfcc70490793845225d04/f9ce2440-ea0f-4366-a334-18ed08017ee9/shutterstock_1772311538_w1000.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference.