Counselling with Sophia Armstrong | Eastleigh

Helping you find your way forward

Counselling offers a safe and confidential space to explore your thoughts, feelings, and experiences. Whether you’re facing anxiety, stress, grief, relationship difficulties, or a period of change, I provide compassionate support to help you gain clarity and move forward. I offer counselling in Eastleigh, Hampshire, with the flexibility to meet your needs.

What counselling can help with

Counselling can support you through a wide range of challenges, including:

  • Anxiety, stress, or low mood

  • Relationship issues and family concerns

  • Grief, loss, or major life changes

  • Work-related stress and burnout

  • Building self-confidence and self-awareness

My approach

I work in an integrative way, drawing on different therapeutic approaches to suit you as an individual. Sessions are client-led, meaning we go at your pace and focus on what feels most important to you. My aim is to create a supportive, non-judgemental space where you feel heard and understood.

What to Expect in Sessions

During our sessions, you’ll have the opportunity to:

  • Talk openly in a confidential setting

  • Explore patterns, thoughts, and emotions

  • Gain new perspectives and coping strategies

  • Develop greater self-understanding

Counselling is a collaborative process, and we’ll work together to set goals that feel right for you

Why People Choose Counselling

Counselling offers more than just a place to talk — it’s a space to pause, reflect, and make sense of what’s happening in your life. Many people seek therapy when they feel stuck, overwhelmed, or unsure of their next steps. Working together, we can explore what’s troubling you, build resilience, and help you feel more grounded and empowered to move forward.

 

Confidentiality

Our work will be confidential, including initial contact that I have with you. In rare circumstances, I may be bound by the ethical code of my professional body (the BACP) to contact your doctor or another healthcare professional. This would only happen if I was concerned about your welfare, and would always be discussed with you first.

Fees

My standard fee is £75 per session

I currently have a small number of evening slots which cost £80 per session. Sessions can be cancelled in advance, but if a session is cancelled with less that 48 hours’ notice, I will charge the full fee.